From 1 January 2016, our newsletter will no longer appear in this section. We now send via email - feel free to subscribe using the panel to the right - or you can connect with us via our social media channels.
INGREDIENTS1kg carrots1 1/2 cups low sodium vegetable stock ?or filtered water3 potatoes, diced1 brown onion, diced3 cloves of garlic, diced3 tbs wheat free tamari or soy sauce2 tbs agave nectar or natural sweetener1 tbs coconut oil1 tsp powdered or fresh ginger1 tsp cayenne pepper1 tbs seeded mustard
INSTRUCTIONS1. Pre-heat fan-forced oven at 200C.2. Wash and cut carrots and potatoes into quarters and place on a baking tray that has been greased with a small amount of coconut oil.3. Place in oven and roast until soft.4. Roughly chop onion and place in sauce pan with a little bit of coconut oil and brown. Add 2tbs agave on a low heat and cook until caramelized then stir through garlic.5. Place carrots, potatoes, onions, ginger, cayenne pepper, seeded mustard and veggie stock into blender or food processor and blend until creamy and reheat if needed. Add tamari sauce if you would prefer it to be salter. Serve with fresh wholemeal sprouted bread.
In : General
Connect with us.
Click here to go to our newsletter archive.
Responsibility for the content and opinions expressed herein rests solely with the author and opinions expressed do not necessarily represent the views and opinions of Professional Wealth Services Pty Ltd. The information on this website is general in nature and may not be relevant to your individual circumstances. You should refrain from doing anything in reliance on this information without first obtaining suitable professional advice. You should obtain and consider a Product Disclosure Statement (PDS) before making any decision to acquire a product. This information is for Australian residents only. Whilst care has been exercised, the taxation information contained is provided as a guide only and may not be relied upon. If in doubt, you should seek independent tax advice from a qualified tax adviser.
Tudor Investassure Pty Ltd | ABN 74 881 211 664 | Phone: 02 9455 0655 | Email: email@example.com