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Vanilla Oats

Posted by Naomi Rosenthal on Thursday, May 22, 2014 Under: General

Vanilla Oats with Spice Stewed Apples

Serves 2

INGREDIENTS

Vanilla Oats

1 cup oats

2 cups nut milk or coconut milk or water

1 tbs vanilla extract or 1 vanilla bean

Spiced Apple

2 large green apples peeled and cubed

1 cup water

1 tbs date paste

1/2 tsp cinnamon

1/2 tsp mixed spice

1/2 tsp nutmeg

Topping

crumbled walnuts

maple syrup or sweetener

INSTRUCTIONS

1. In a saucepan mix oats, milk and vanilla extract until combined and bring to a boil then simmer for 5 – 10 minutes stirring constantly. Add more nut milk if you like it creamier.

2. In another saucepan mix all spiced apple ingredients until combined and bring to a boil then simmer for 10 – 15 minutes stirring occasionally. Add more water if needed to stop the apples from catching on the bottom of saucepan.

3. Pour oats into a cereal bowl, top with spiced apple, walnuts and with sprinkle maple syrup.

 

Courtesy of LettuceLove. Find more great recipes like this one at Lettuce Love

In : General 


Tags: recipe health "healthy eating" oats apples spiced 

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